Studio Masala, a space created to guide you home to yourself.
Studio Masala, a space created to guide you home to yourself.
Class Schedule
Special Opening Membership
Unlimited yoga // Unlimited movement // A new you
Best for practicing 3 or more times per week. Billed weekly. Unlimited Classes.
A nurturing oasis created for the community, to guide you home to yourself.
*3 month minimum lock-in contract*
About
our studio
Studio Masala is an all inclusive studio, with a commitment to remain grounded in rich traditional teachings as well as infused with modern modalities.
The combination of the two which is embodied deeply through the practice within the studio supports both the physical and mental well-being of all who walk through the doors.
Studio Masala’s intention is to create a safe space to practice with devotion, to soften the mind, reconnecting back in with the body and breath.
Studio Masala has been birthed for the community, a pocket of complete non-judgment and unconditional love in Lennox Head.
Sophia the founder and teacher believes it is her mission in this incarnation to help guide people home to themselves through the devotional practice of yoga.
Class Passes
Drop In Class Pass
$22
Indulge and treat yourself to our thoughtfully curated selection of class passes.
4 Class Pass
$80
10 Class Pass
$180
Our Classes
Rising Flow
Rising Flow is an energising morning practice designed to open your body and mind to the day ahead. Blending elements of Vinyasa and Hatha yoga, this curated flow guides you from the thinking body into the feeling body, using breath and movement to ground and energise. It’s a mindful practice to wake up with the sun, preparing yourself to fully embrace the day ahead.
Yin and Yoga Nidra
Yin and Yoga Nidra is a deeply restorative class that combines gentle Yin yoga with the meditative practice of Yoga Nidra. Starting with Yin, you'll hold floor-based poses for extended periods to release tension, increasing the flow of Chi within the body. This slow, grounding practice prepares your body for Yoga Nidra—a guided meditation that encourages deep relaxation and inner stillness. Perfect for unwinding, this class will leave you feeling relaxed, refreshed, and reconnected to your inner calm.
Nurturing Flow
Nurturing Flow is a gentle, mindful yoga class designed to help you move with ease, connecting breath to movement at a relaxed pace. This class focuses on fluid, supportive sequences that encourage softness, grounding, and self-compassion. Perfect for those seeking a soothing, meditative practice, Nurturing Flow offers space to unwind, release tension, and cultivate a sense of inner peace. It’s an ideal way to recharge your body and mind in a warm, supportive environment.
Restore and Meditate
Restore and Meditate is a calming yoga class inspired by the principles of Yin. This practice combines gentle, restorative poses held for longer durations to release deep-seated tension and enhance flexibility. As your body relaxes, you’ll be guided into a meditative state, creating space for introspection and deep relaxation. Perfect for anyone seeking rest and rejuvenation, Restore and Meditate invites you to slow down, let go, and reconnect with your inner stillness.
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Contact Us
Please reach out if you have any inquiries.