Our Offerings

Studio Offerings

Unlock the transformative power of yoga to enhance your physical well-being and mental clarity. Our expert-guided programs deliver quality instruction to help you achieve balance and holistic health.

Rising Flow

Rising Flow is an energising morning practice designed to open your body and mind to the day ahead. Blending elements of Vinyasa and Hatha yoga, this curated flow guides you from the thinking body into the feeling body, using breath and movement to ground and energise. It’s a mindful pracitce to wake up with the sun, preparing yourself to fully embrace the day ahead.

Yin and Yoga Nidra

Yin and Yoga Nidra is a deeply restorative class that combines gentle Yin yoga with the meditative practice of Yoga Nidra. Starting with Yin, you'll hold floor-based poses for extended periods to release tension, increasing the flow of Chi within the body. This slow, grounding practice prepares your body for Yoga Nidra—a guided meditation that encourages deep relaxation and inner stillness. Perfect for unwinding, this class will leave you feeling relaxed, refreshed, and reconnected to your inner calm.

Nurturing Flow

Nurturing Flow is a gentle, mindful yoga class designed to help you move with ease, connecting breath to movement at a relaxed pace. This class focuses on fluid, supportive sequences that encourage softness, grounding, and self-compassion. Perfect for those seeking a soothing, meditative practice, Nurturing Flow offers space to unwind, release tension, and cultivate a sense of inner peace. It’s an ideal way to recharge your body and mind in a warm, supportive environment.

Restore and Meditate

Restore and Meditate is a calming yoga class inspired by the principles of Yin. This practice combines gentle, restorative poses held for longer durations to release deep-seated tension and enhance flexibility. As your body relaxes, you’ll be guided into a meditative state, creating space for introspection and deep relaxation. Perfect for anyone seeking rest and rejuvenation, Restore and Meditate invites you to slow down, let go, and reconnect with your inner stillness.

Your Personalised Experience

  • Corporate

    An experience carefully crafted for you and your team to connect consciously.

  • Your Special Day

    A morning practice to calm the mind and ground you into the depths of love, on your special day.

  • Just You And I

    A one on one

Let’s connect.

If you are interested in any personalised experiences, contact us directly via the email link.